Vitamin D Deficiency - Are you getting enough Sunlight?
It is estimated that 1 billion people suffers from insufficiency/deficiency in vitamin D globally caused mainly by insufficient sunlight.
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Mar 15, 20226 min read
Understanding Iron Deficiency
Iron deficiency anemia affects more than1.2 billions individuals worldwide, with iron deficiency without anemia even more in numbers.
Mar 9, 20226 min read
Plant Based Nutrition Pt2 - Addressing micronutrients deficiency
Attention should be paid to achieving adequate in vitamin B12, iron, calcium, zinc, iodine and vitamin D in order to optimise health.
Mar 6, 20229 min read
Plant-based Nutrition Pt1 - Addressing macronutrients deficiency
Plant-based diets that are poorly constructed might predispose individuals to macronutrients - protein, n-3 deficiencies.
Mar 2, 20226 min read
IBS? Irritable Bowel Syndromes?
The most common symptoms include bloating, abdominal pain, diarrhoea or constipation.
Jan 13, 20229 min read
Exercise and Cancer
Progressive program of restorative exercise during and following treatment has shown reductions in recurrence and mortality by 30-60%.
Jan 6, 202211 min read
Effects of Sleep on our Health
Good sleep is essential to good health. But are we getting enough of it?
Dec 16, 20216 min read
The Effects of Sugar on Our Health
Excessive sugar consumption switches our eating behaviour from eating for caloric needs into compulsive eating.
Dec 2, 20216 min read
Understanding the Beauty of Strength Training in Women
The combination of strength and endurance training has shown to be more effective than aerobic endurance training alone in reducing visceral
Nov 23, 20213 min read
Does Exercise helps manage PMS?
Studies has shown that both aerobic exercises and stretching exercises are equally as effective to help alleviate premenstrual symptoms.
Nov 23, 20213 min read
Debunking PMS - Understanding our menstrual cycle
Do you know that up to 85% of menstruating women have at least 1 or more premenstrual symptoms?
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