It is estimated that 1 billion people suffers from insufficiency/deficiency in vitamin D globally caused mainly by insufficient sunlight.

Iron deficiency anemia affects more than1.2 billions individuals worldwide, with iron deficiency without anemia even more in numbers.

Attention should be paid to achieving adequate in vitamin B12, iron, calcium, zinc, iodine and vitamin D in order to optimise health.

Plant-based diets that are poorly constructed might predispose individuals to macronutrients - protein, n-3 deficiencies.

The most common symptoms include bloating, abdominal pain, diarrhoea or constipation.

Progressive program of restorative exercise during and following treatment has shown reductions in recurrence and mortality by 30-60%.

Good sleep is essential to good health. But are we getting enough of it?

Excessive sugar consumption switches our eating behaviour from eating for caloric needs into compulsive eating.

The combination of strength and endurance training has shown to be more effective than aerobic endurance training alone in reducing visceral

Studies has shown that both aerobic exercises and stretching exercises are equally as effective to help alleviate premenstrual symptoms.

Do you know that up to 85% of menstruating women have at least 1 or more premenstrual symptoms?