Blog | Cornerstone Movement

Jan 6, 202211 min read

Effects of Sleep on our Health

Good sleep is essential to good health. But are we getting enough of it?

Dec 16, 20216 min read

The Effects of Sugar on Our Health

Excessive sugar consumption switches our eating behaviour from eating for caloric needs into compulsive eating.

Dec 2, 20216 min read

Understanding the Beauty of Strength Training in Women

The combination of strength and endurance training has shown to be more effective than aerobic endurance training alone in reducing visceral

Nov 23, 20213 min read

Does Exercise helps manage PMS?

Studies has shown that both aerobic exercises and stretching exercises are equally as effective to help alleviate premenstrual symptoms.

Nov 23, 20213 min read

Debunking PMS - Understanding our menstrual cycle

Do you know that up to 85% of menstruating women have at least 1 or more premenstrual symptoms?

Apr 7, 20217 min read

Ashley's Weight Loss Journey - "Weight Loss is a Journey, Not a Sprint"

I started to see strengths of my body instead of my flaws. Stretch marks on my body became a positive reminder.