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IBS? Irritable Bowel Syndromes?
The most common symptoms include bloating, abdominal pain, diarrhoea or constipation.
Mar 2, 20226 min read


The Effects of Sugar on Our Health
Excessive sugar consumption switches our eating behaviour from eating for caloric needs into compulsive eating.
Dec 16, 20216 min read


Ashley's Weight Loss Journey - "Weight Loss is a Journey, Not a Sprint"
I started to see strengths of my body instead of my flaws. Stretch marks on my body became a positive reminder.
Apr 7, 20217 min read
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