It is estimated that 1 billion people suffers from insufficiency/deficiency in vitamin D globally caused mainly by insufficient sunlight.

The most common symptoms include bloating, abdominal pain, diarrhoea or constipation.

Progressive program of restorative exercise during and following treatment has shown reductions in recurrence and mortality by 30-60%.

Good sleep is essential to good health. But are we getting enough of it?

I started to see strengths of my body instead of my flaws. Stretch marks on my body became a positive reminder.