It is estimated that 1 billion people suffers from insufficiency/deficiency in vitamin D globally caused mainly by insufficient sunlight.

Iron deficiency anemia affects more than1.2 billions individuals worldwide, with iron deficiency without anemia even more in numbers.

The most common symptoms include bloating, abdominal pain, diarrhoea or constipation.

The combination of strength and endurance training has shown to be more effective than aerobic endurance training alone in reducing visceral

I started to see strengths of my body instead of my flaws. Stretch marks on my body became a positive reminder.