It is estimated that 1 billion people suffers from insufficiency/deficiency in vitamin D globally caused mainly by insufficient sunlight.

Iron deficiency anemia affects more than1.2 billions individuals worldwide, with iron deficiency without anemia even more in numbers.

The most common symptoms include bloating, abdominal pain, diarrhoea or constipation.

Progressive program of restorative exercise during and following treatment has shown reductions in recurrence and mortality by 30-60%.

Good sleep is essential to good health. But are we getting enough of it?

Studies has shown that both aerobic exercises and stretching exercises are equally as effective to help alleviate premenstrual symptoms.

Do you know that up to 85% of menstruating women have at least 1 or more premenstrual symptoms?

I started to see strengths of my body instead of my flaws. Stretch marks on my body became a positive reminder.